Are you thinking about growing your family? Here are a few helpful tips to get you started before or while you are TTC.
Start taking prenatal vitamins now.
Prenatal vitamins are specifically formulated to assure that you and your baby are getting all of the nutrients you need. Switching to a prenatal vitamin with at least 400 mcg of folate 1-3 months prior to conception reduces the risk of neural tube defects by at least 50%.Read More